Which of the following best describes the Army's approach to physical fitness?

The Army's approach to physical fitness emphasizes comprehensive training to maintain soldier readiness, which aligns with the overall mission of ensuring that all soldiers are physically prepared to perform their duties effectively. This holistic approach includes a variety of elements such as strength training, cardiovascular conditioning, agility, flexibility, and overall well-being. The goal is not merely to prepare soldiers for deployment but to promote lifelong fitness habits that contribute to resilience and operational effectiveness.

This commitment to comprehensive training means that physical readiness is a key component of soldiering, impacting everyday performance and readiness to respond to any situation. The Army recognizes that physical fitness is critical not only for personal health but also for unit cohesion and mission success.